Inclusive, family yoga class. Whether you currently practice yoga or this is your first time, you are welcome.
Kaitlyn will offer a one-hour inclusive and adaptive yoga class that will include a variety of breathing and stretching techniques designed to help participants feel more grounded and at home within their body, mind, and spirit. The class will focus on outer and inner alignment as well as flowing breath and movement – awakening self-compassion, inner strength and flexibility, playfulness, gratitude, and the inspiration to explore one’s potential. Kaitlyn is excited to help you experience the benefits of yoga, both on the mat and in your everyday life!
Cost: $15/participant OR $30/family
RSVP to: [email protected] OR 253-535-3178